What it is:
A clinical, assessment-based treatment that focuses on specific injuries, restricted movement, or chronic pain. Uses a combination of techniques to restore muscle function and improve mobility.

Choose this if:

You have pain in one area (neck, lower back, shoulder, hip, etc.)

You’re recovering from injury

You feel restricted or “stuck” in your movement

You want a results-based treatment plan

What it is:
Massage designed for athletes or active people. Helps prepare muscles before training and speeds up recovery after physical activity.

Choose this if:

You train often or play sports

You feel tight, fatigued, or sore after workouts

You want to improve mobility and performance

You need pre-event or post-event treatment

What it is:
Firm, slow, deeper pressure targeting the inner layers of muscle and fascia. Helps break down knots and chronic tension.

Choose this if:

You prefer strong pressure

You have persistent tight areas that won’t go away

You work a physical job or sit for long hours

You feel like “normal” massage isn’t deep enough

What it is:
A gentle, flowing massage that calms the nervous system. Focuses on soothing stress, improving sleep, and grounding the body.

Choose this if:

You feel overwhelmed, mentally exhausted, or anxious

Your body is tense from stress, not injury

You want to relax, reset, and feel nurtured

You’re not wanting deep pressure or treatment-style work

What it is:
Safe, supportive massage tailored to the changing body. Helps reduce pain, swelling, and tension while supporting emotional wellbeing.

Choose this if:

You’re pregnant (2nd or 3rd trimester)

You have hip, lower back, or pelvic pain

You need nurturing touch and relaxation

You’re post-birth and need support to recover

What it is:
Slow, sustained pressure along fascia (the connective tissue around muscles). Helps soften, lengthen, and free restricted areas.

Choose this if:

You feel “stuck,” restricted, or stiff

You have chronic pain or long-term tension patterns

You prefer slow, deep, gentle work rather than strong pressure

You have been diagnosed with fibromyalsia.